Classes

This class is suitable for beginner to intermediate levels, offering a well-rounded workout focused on strength, flexibility, and core stability. Our experienced instructors will guide you through each movement, providing variations and spring tension options to adjust the intensity based on your fitness level. Whether you're just starting out or looking to maintain your practice, this class ensures a balanced challenge tailored to your needs.

An intense, high-energy class designed to challenge your entire body. This session combines strength, endurance, and low-impact cardio elements to build muscle tone and improve stamina. Our instructors may incorporate the jumpboard for an extra cardio challenge, or focus on dynamic, strength-based sequences without it. With a mix of movements and spring variations, this class offers a full-body workout tailored to push your limits!

A gentle, restorative class focused on improving flexibility, releasing tension, and enhancing overall mobility. This session combines deep stretches with mindful breathing to help lengthen muscles and increase joint range of motion. Suitable for all levels, it’s ideal for recovery, stress relief, or simply winding down after a more intense workout. Expect to leave feeling relaxed, refreshed, and more flexible!

This targeted class focuses on strengthening and toning your glutes and core. Expect a variety of lower-body exercises combined with core work to build stability, improve posture, and enhance overall strength. Our instructors will guide you through different spring tensions and variations to ensure you get an effective and balanced workout. Perfect for those looking to sculpt, tone, and strengthen!

A dynamic and empowering class designed for those familiar with the foundations of Pilates. Power Form blends strength, control, and fluid movement to help you progress, challenge your body, and deepen your practice. Perfect for anyone ready to take their Pilates journey to the next level.