Mat Pilates is performed on the floor using body weight for resistance, while Reformer Pilates involves a moving carriage and adjustable springs, providing variable resistance for a more dynamic workout.
Wear comfortable, form-fitting clothing that allows for a full range of motion. Grip socks are mandatory for hygiene and safety—anyone without grip socks will not be allowed to join the class. They are available for purchase at the studio.
No prior experience is necessary, as instructors can tailor exercises to your fitness level. It's helpful to inform the instructor if you're new to Reformer Pilates.
